Avocado Hollandaise

Baked salmon with avocado hollandaise.

Avocado hollandaise is an easier and healthier version of the real hollandaise sauce. This is a no anxiety sauce. No fear of curdling the egg yolks, no fear of separation (elmulsion break), just blend, season and serve. It's that easy.

My favorite breakfast has been eggs Benedict. Before we moved to California, I didn't even know it existed. Sadly Eggs Benedict is not particular healthy, but by substituting the buttery hollandaise with this avocado hollandaise, you can cut down the calories, not sacrificing taste or creaminess.

Avocado hollandaise is great with fish, eggs Benedict and on asparagus. 

Serves 4.

Ingredients:

• 2 avocado, peeled and deseeded

• 1½ lemon, the juice from + more to taste

• water, to get the right consistency

• salt, to taste

• cayenne pepper, sprinkle on top

Directions:

Puree the avocado, lemon juice and salt in a blender until smooth adding just enough water to make the sauce creamy and thick like a  real hollandaise. Season the sauce with salt and lemon juice. 

Enjoy!

Lasagna stuffed squash

Lasagna stuffed squash

This is another take on my vegetable spaghetti with meat sauce, this time using my favorite winter squash as serving bowls, and as the "spaghetti". I really liked the color of the gold nugget squash at the store, but thought that the spaghetti squash would be more appealing for my I'm-not-into-squash-husband. Oddly enough he liked the god nugget squash better, so I might have to end bashing him here, for not liking squash, I might. 

You can change up this dish, by using another meat, adding bacon or vegetables, or go all in and just make a veggie bolognese. You can even use these roasted squash to dress up a leftover curry, the possibilities are endless. 

Serves 2-3.

Ingredients:

Squash:

Spaghetti squash

• 1 small spaghetti squash
• 1 small gold nugget squash
• 1 tablespoons olive oil, divided
• salt and pepper

Meat Sauce:

• 1 tablespoon extra virgin olive oil
• 1 medium onions, chopped
• 2 cloves garlic, minced
• 1 pound (450 g) ground beef (lean)
• 1 can tomato paste
• ½ teaspoon beef base (bouillon)
• 1 cup (2 dl) water 
• ½ cup (1 dl) red wine
• ½ teaspoon rosemary
• ½ teaspoon thyme
• salt and pepper to taste

Topping:

• some mozzarella cheese
• chopped fresh basil

Direction:

Preheat oven to 400℉ (200℃).

Slice squashes length wise and scrape out the seeds. Rub each squash half with olive oil and season generously with salt and pepper. Place each squash half cut-side down on a parchment paper lines baking sheet, and bake for 40-60 min until the squash is tender.

Meat sauce: 

Heat a drizzle of oil in a pot over medium heat and brown the onions. Add the garlic after a few minutes.  Add the ground beef and brown it, crumbling the meat with a wooden spoon. Add the tomato paste and cook it until tomato paste turns a deeper red, about 1 to 2 minutes. Add the rosemary, thyme, a little salt and pepper. Cook, stirring frequently, for 5 minutes. Add the wine, beef base and water. Simmer for at least 30 minutes. The longer it simmers, the better it gets. 

Let the Squash cool slightly, so you can handle them. Flip them cut-side up.

Scoop the meat sauce into each squash half, and top with mozzarella cheese. (You can add a cheese sauce or ricotta cheese to the squash, if you like)

Turn oven to broil, and cook the squash for another 2 minutes, until cheese is browned and bubbling. You have to keep an eye on this process, because this happens very quickly.

Sprinkle with fresh basil and serve immediately.

Enjoy!

Apricot/Habanero Ketchup

Apricot/Habanero Ketchup

We have all had tomato ketchup, but I wanted to try using apricots, since I have so many on my tree. Honestly this ketchup could be a family favorite. I might have to cook another batch before the apricots are gone for the year. If you're not into spicy food, just leave out the habanero and add some more black pepper and maybe even some star anise. 

Ingredients:

• 2 kg fresh apricots, washed, pitted and cut in half
• 500 g sugar
• 4½ dl apple cider vinegar
• 2-3 habanero chilies, without seeds
• 1 cinnamon stick
• 1 whole nutmeg
• 8 whole cloves
• 10 black pepper corns
• ½ teaspoon yellow mustard seeeds

Directions:

Put all the ingredients in a large pot, and bring it to a boil. Boil while stirring until the apricot is soft and mushy. Turn the heat down, and let the ketchup simmer until reduced to the desired consistency. This will take quit some time. Remember to stir regularly.

Blend the ketchup in a blender and run it through a sieve. Before adding it to scolded glass bottles. If you're not using this ketchup right away, you need to process the bottles for 10 minutes in a boiling-water bath. See National Center for Home Food Preservation for additional information on safe food preservation.

Enjoy!

The Danish version:

Abrikos-Habanero Ketchup

Ingredienser:

• 2 kg friske abrikoser, vaskede, udstenede og skåret i halve
• 500 g sukker
• 4½ dl æblecidereddike
• 2 habanero chilier, uden kerner
• 1 stang kanel
• 1 hel muskatnød
• 8 hele nelliker
• 10 sort peberkorn
• ½ tsk gule sennepsfrø

Directions:

Kom alle ingredienserne i en stor gryde og kog det op indtil abrkoserne er møre og bløde. skru ned for varmen. Kog videre indtil du får den ønskede ketchup konsistens. Det tager noget tid. Rør tit i gryden, så ketchuppen ikke brænder på.

Blend hele blandingen, og si den igennem en sigte, inden du kommer ketchuppen på skoldede flasker. Hvis du ikke skal bruge al ketchuppen med det samme, så skal du henkoge den i ovnen til den er steril. Se National Center for Home Food Preservation for mere information om fødevaresikkerhed ved syltning.

Velbekomme!

Béarnaise Sauce made in a blender

Béarnaise Sauce

This is not a healthy sauce by any means. But a little goes a long way. I grew up with béarnaise sauce made from a powder like Knorr bearnaise sauce. Well, we had it occasionally, but never made from scratch. We poured way to much sauce on the plate, and we loved it, we didn't know better. I would rather have a little dollop of real béarnaise with my steak, than having it swimming in a sauce made from a powder. But then again - you cant beat the accessibility of the  powder sauce, everybody can make it, and the taste is always the same. But sometimes it's ok to splurge and make the real thing. By making this sauce yourself, you will know what you put into your mouth. I love when I don't need a degree in chemistry to know what's in my food. 

Disclaimer: This sauce is made with raw eggs. I recommend using pasteurized eggs. This would minimize the risk of getting Salmonella food poisoning. You can find pasteurized eggs in some supermarkets here in California, on safeeggs.com you can see where to find them in your neighborhood.  In Denmark you'll find it right next to regular eggs. For tips and information on how to handle eggs, check out FDA’s website. The Danish version of FDA,  Fødevarestyrelsen also has advisory on eggs. 

Ingredients:

Reduction:

• 1 bunch fresh tarragon
• 2 small or 1 medium shallots, minced
• ¼ cup (½ dl) white wine vinegar
• ¼ cup (½ dl) dry white wine
• 3 whole black peppers (for the reduction)

Sauce:

• 3 egg yolks
• 200 g butter, clarified 
• Salt and pepper to taste
• Tarragon leaves, finely chopped

Directions:

Reduction:

In a small saucepan, combine sprigs of the tarragon, shallots, vinegar pepper and wine over medium-high heat. Bring to a simmer and cook until reduced by half. Remove from heat, strain the liquid and set it aside to cool.

The sauce:

Melt the butter in a sauce pan over very low heat.  Let simmer gently until the foam rises to the top of the melted butter. Once the butter stops spluttering, and no more foam seems to be rising to the surface, remove from heat and skim off the foam with a spoon. The foam is the milk solids from the butter. The clarified butter should be about 172℉ (77℃).

Blend yolks and bearnaise reduction together. With the blender running add ⅓ of the butter in a slow steady stream, yes it will splatter. Once it emulsifies, turn the blender speed up to high and add the remaining butter. Season with salt and pepper and blend for another second. Add chopped fresh tarragon leaves. Set aside in a warm spot to hold the sauce. 

If you need to reheat the sauce, do it over al very low flame and constantly stirring.

Enjoy.